Sparad invägning (inga dagboksinlägg) för 06 augusti 2018
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62,1 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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977 kcal
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Fett: 31,04g | Prot: 55,37g | Kolh.: 145,49g.
Frukost: Denny's Sliced Tomatoes (3 Slices), White Bread . Lunch: Kerrygold Swiss Cheese, Chinese Cabbage Salad with Dressing, C & F Foods Black Beans, Denny's Sliced Tomatoes (3 Slices), Cooked Eggplant (Fat Added in Cooking), Thomas' Bagel Thins - Plain. Middag: Simply Potatoes Diced Potatoes with Onion, Simply Potatoes Diced Potatoes with Onion, Surf Brothers Cabbage Salad, Cooked Eggplant (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Ökar 0,5 kg per vecka
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