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I enjoyed pizza and a coffee frappuccino this weekend so I know this isn’t a true weight gain it’s just the heavy food and it will level back down I’m a day or two so no big deal. Stocking up on my veggies today.
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72,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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1218 kcal
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Fett: 34,62g | Prot: 62,93g | Kolh.: 176,91g.
Frukost: Peaches , Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Watermelon, Nature Valley Layered Bars Almond Butter Chocolate, Nature Valley Layered Bars Almond Butter Chocolate. Middag: Progressive Harmonized Protein, Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, Cooked Corn. Snacks/Annat: Organic Traditions Fudge Bars, Organic Traditions Fudge Bars. mer...
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Ökar 12,7 kg per vecka
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