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I am making slow progress but I'll take any progress and be happy!! My diet is working.
Today I ate some butter with my eggs. I don't normally. I eat lean protein for breakfast and lunch but eat some veggies and carbs with the lean protein for dinner.
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67,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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899 kcal
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Fett: 44,78g | Prot: 56,33g | Kolh.: 75,39g.
Frukost: Skim Evaporated Milk, Peanuts, Scrambled Egg. Lunch: Mangos, Austin Blues BBQ Pulled Pork, Okra, Zucchini (with Salt, Drained, Cooked, Boiled). Middag: Plain Yogurt, Fried Egg. Snacks/Annat: Green Tea. mer...
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Tappar 0,4 kg per vecka
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