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600 grams gained after a great weekend. We did some light work outs and walked quite a bit ... so I hope that half of it is water retention but ok... I had a lot of fun and I'm happy with the person in the mirrow :)
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58,3 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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1353 kcal
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Fett: 78,80g | Prot: 87,82g | Kolh.: 73,88g.
Lunch: AH Zoutwater Garnalen Groot, Feta Cheese, Quinoa (Cooked), Milbona Geraspte Kaas, Capers, Apricots, AH Biologisch Rode Paprika, Pine Nuts (Pignolias), Boiled Egg, Cucumber (with Peel), Mixed Salad Greens. Middag: Jumbo Gerookte Makreel, AH Champignons, Aldi Roasted Almonds Smoked, Lovilio Mini Mozzarella, AH Sugar Snaps, AH Rucola, Black Olives. Snacks/Annat: Deep-Fried Pork Rinds, Zonnatura Pindacrunch, Blueberries, Icelandic Provisions Vanilla Skyr, Strawberries, AH 100% Pindakaas met Stukjes, Chokay Almond Sea Salt. mer...
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1775 kcal
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Träning:
walk back work - 1 timme och 11 minuter, walk - 1 timme och 11 minuter, Vila - 13 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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