|
Had weighed less the last couple of days but this morning this is what the scale said. Have really noticed that my clothes fit loser, but still look like a lumpy blob. Still have three rolls tho smaller are still there...like the waste roll, the hip roll and the saddlebags. Just go away. I just need to hang in there and NOT binge, cause then I'll have to feel guilty about that!!!!!!!!!!!!!!
|
74,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 09 augusti 2012:
|
2422 kcal
|
Fett: 137,99g | Prot: 115,22g | Kolh.: 199,25g.
Frukost: mayo, bun kaiser, coffee. Lunch: diet pepsi, asiago cheese, cottage cheese. Middag: cottage cheese 4% fat, Valley fresh steamers mixed veg, Whole Grain Medium Shells Pasta, almond, butter pecan ice cream, grapes. mer...
|
|
2722 kcal
|
Träning:
Shopping - 30 minuter, Hushållsarbete - 3 timmar, Skrivbordsarbete - 4 timmar, Körning - 1 timme, Stående - 1 timme och 30 minuter, Sömn - 8 timmar, Sittande - 6 timmar. mer...
|
Tappar 0,1 kg per vecka
|