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my digital scale had been jumping around a lot lately like it's not calibrated anymore, but I think 240.6# is a reasonable number.
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109,1 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2018:
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3055 kcal
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Fett: 89,64g | Prot: 85,85g | Kolh.: 284,88g.
Frukost: Silk Pure Almond Milk - Original, Coffee. Middag: Edwards Oreo Creme Pie Singles, Lightlife Foods Smart Ground - Mexican Style, Palermo's Primo Thin Sicilian Pizza. Snacks/Annat: Lagunitas Daytime IPA, Henry's Hard Sparkling Water Hard Sparkling Water. mer...
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2956 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 13 minuter, Vila - 12 timmar och 47 minuter, Sömn - 10 timmar. mer...
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Tappar 0,8 kg per vecka
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