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My shift at work has been changing, so I haven't been able to exercise. I've also been eating out more. oh well... I'll get back on the horse.
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104,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2018:
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2617 kcal
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Fett: 119,80g | Prot: 107,20g | Kolh.: 273,30g.
Lunch: Captain D's Sweetened Iced Tea (32 oz), Captain D's Broccoli, Captain D's Green Beans, Captain D's Chicken Tender, Captain D's Batter-Dipped Fish. Middag: Pizza Hut Bone Out Wings - Honey BBQ, Great Value Sweet Iced Tea, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Annat: My Essentials Mini Ice Cream Sandwich. mer...
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Ökar 0,6 kg per vecka
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