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Got 9 hours of sleep last night and this was the result..
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2018:
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4185 kcal
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Fett: 192,04g | Prot: 277,19g | Kolh.: 343,46g.
Frukost: Whole Milk, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Whole Milk. Lunch: Guacamole, Safeway Select Carne Asada, Cooked Pinto, Calico or Red Beans, Mexican Rice, Flour Tortilla, Green Peppers, Onions, Salsa, Tortilla Corn Chips. Middag: Simply Nature Chopped Spinach, Aldi Chicken Thighs, Oranges, Botan Calrose Rice, Simply Orange Orange Juice (Pulp Free). Snacks/Annat: Nuun Nuun Active, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Hell yeah! Rest is the least discussed fat loss tool, but one of the most important. Let's go!
04 aug 18 av medlem: jimmiepop
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@jimmiepop Absolutely! An integral part no doubt. I wish I always had the option to sleep in haha
04 aug 18 av medlem: BigRed89
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