LenaBerdecia 's dagbok, 03 aug 18

I only gained 1.2 pounds while I was away on vacation for 2 weeks... woohoo!!! Getting back on track now.

55,4 kg Tappat hittills: 1,7 kg.    Kvarvarande: 3,3 kg.    Kosten följs: Ganska bra.

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1447 kcal

Fett: 97,35g | Prot: 57,30g | Kolh.: 31,17g.   Frukost: Perfect Keto Perfect Keto Base Vanilla (BHB Ketone Supplement), Clarified Butter Ghee, Now Foods MCT Oil, Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Middag: Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types) , Kirkland Signature Smoked Salmon, Mushrooms . Snacks/Annat: Red Table Wine , Cookie Dough Fat Bomb, Hard-Boiled Egg . mer...