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Bummer of a day yesterday😭. Reading some of today's journal entries, many o f you have accomplished much. I, in the other hand over indulged. We went to texas roadhouse last night. And yesterday i was hungry all day. So I had 2 of their warm buns with cinnamon butter, a cold draft beer in a frosted mug. Dinner was bbq chicken with rice. Every thing was 😋 yummy! But the scale was unkind this a.m. 2 pounds gained. So hopefully was water weight i gained. And no falling off the wagon anytime soon.
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87,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2018:
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1593 kcal
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Fett: 80,58g | Prot: 99,86g | Kolh.: 122,81g.
Frukost: Salami, Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Wendy's Apple Pecan Chicken Salad. Middag: Wegmans Corn on the Cob, Cheeseburger with 1/4 Lb Meat on Bun. mer...
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2390 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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