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I don't like that my weight went up, bit it's ok. I think it's just my true weight, after the water loss. Now I've gotta exercise and be serious.
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63,8 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2012:
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951 kcal
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Fett: 64,34g | Prot: 71,72g | Kolh.: 19,54g.
Frukost: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Lunch: Chicken Broth, Bouillon or Consomme, Cut Green Beans (50% Less Salt). Middag: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese , Almonds . Snacks/Annat: Almonds , Cheddar Cheese . mer...
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1955 kcal
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Träning:
Stående - 4 timmar, Skrivbordsarbete - 4 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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