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Hmm another water loss? No dehydration headache this morning but I also didn’t drink enough yesterday. Probably 24 oz diet soda and 36 oz water. Oh and a protein shake. Normally try for 80+ not including shakes.
Eating more for muscle gain so shouldn’t be fat loss. But I also haven’t met my 1700 average that I planned either.
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61,7 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2018:
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1544 kcal
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Fett: 51,50g | Prot: 105,90g | Kolh.: 159,20g.
Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Middag: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Annat: Kellogg's Rice Krispies Treats (22g), Maruchan Instant Lunch - Beef, Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Peaches & Cream. mer...
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1597 kcal
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Träning:
3PLUS - 2 timmar, Sömn - 9 timmar, Vila - 13 timmar, Apple Health - 0 minuter. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
didn't you go up yesterday and worry about it?? water gain and today water loss??
02 aug 18 av medlem: baskington
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Oh I always worry a little lol. Complain is probably a more accurate word than worry 🤔. I did go up yesterday. I used to eat 250g carbs, dropped to about 200 and this week I’m staying around 150 I think. It’s probably something to do with that. I just never noticed it before because I would only weigh at the drs office or when my clothes were getting tight or loose(that hasn’t happened in 5 years). Wouldn’t it be nice to just have a steady 0.2# drop every day? Lol
I’ll probably go up in the morning again. Pool party which means hotdogs, buns, chips and packaged cookies. Have been running around today so am only around 400 calories so I have to eat or try to get it all in at bedtime.
02 aug 18 av medlem: peeperjj
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