Sparad invägning (inga dagboksinlägg) för 02 augusti 2018
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2018:
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4157 kcal
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Fett: 137,09g | Prot: 259,24g | Kolh.: 485,02g.
Frukost: Kroger Unsalted Cashews, Stater Bros Ground Beef 85/15, Kerrygold Pure Irish Butter. Lunch: Sun-Maid Natural California Raisins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Natural Creamy Peanut Butter, Chiquita Banana. Middag: Zucchini, Wegmans Organic Carrots, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice. Snacks/Annat: Gatorade Glacier Freeze Powder, Del Monte Russet Potatoes, Extra Virgin Olive Oil, Efx Karbolyn. mer...
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Ökar 1,3 kg per vecka
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