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Starting over...
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100,0 kg
Tappat hittills: 68,7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2018:
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1382 kcal
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Fett: 111,99g | Prot: 58,94g | Kolh.: 43,49g.
Frukost: Garelick Farms Light Cream, Splenda No Calorie Sweetener Packets, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Great Value Pepper Jack Cheese, Hormel Spam with real Hormel Bacon. Lunch: Chicken Thigh, Nut Harvest Deluxe Mixed Nuts. Snacks/Annat: Lindt 85% Dark Chocolate, Skippy Natural Creamy Peanut Butter. mer...
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2488 kcal
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Träning:
Körning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,8 kg per vecka
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 Kommentarer
Not too bad...
Onwards and downwards my friend 👍
02 aug 18 av medlem: gaelicgal
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As long as we “start over” & keep trying is the important part.
02 aug 18 av medlem: xappie
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All you can do is your best every day. You've got this, and some minor weight gain is nothing compared to your success. Chin up 😘
02 aug 18 av medlem: tinast
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It blows my mind that its the exact weight BEFORE the colonoscopy last week... uncanny!
02 aug 18 av medlem: From371to184
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You can do this, you always have been an inspiration
02 aug 18 av medlem: cstella1
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Weight (fat) loss is a process, complete with ups and downs...hope the rest of 2018 goes as per plan.
02 aug 18 av medlem: Steven Lloyd
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gotta get back on track ⛽🙌
02 aug 18 av medlem: RomeoBarbieto
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From371to184 's vikthistorik
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