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This is not how I wanted to start this month. Soo... still striving for 245 by 30th, but now further away than expected. Strength!
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116,6 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2018:
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3065 kcal
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Fett: 141,64g | Prot: 111,54g | Kolh.: 322,94g.
Frukost: Dunkin' Donuts Garden Vegetable Cream Cheese, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Lunch: Lemon Artichoke Chicken (no side), Costco Carrot Cake. Middag: Church's Chicken Jalapeno Cheese Bombers (Family), Church's Chicken Original Thigh, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Church's Sweet Tea, Church's Chicken Honey-Butter Biscuit. mer...
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Ökar 4,8 kg per vecka
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