cerobit 's dagbok, 01 aug 18

180801: glucose = 79, Breath acetone =1.3 g/L (!), sleep =7:18,weight= 192.9,

Bloods draw tomorrow so I’m not drinking coffee per info from keto folks. Apparently coffee can elevate ‘bad’ lipids. One day w/o coffee. Yikes. But the keto clarity has kicked in so maybe I will survive😊🤞

87,5 kg Tappat hittills: 15,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2578 kcal

Fett: 219,29g | Prot: 129,73g | Kolh.: 27,70g.   Frukost: Del Monte Diced Tomatoes, Publix Onions, Egg Yolk , Bacon Fat (Cooked), Egg Yolk, Kroger Heavy Whipping Cream, Private Selection Applewood Smoked Bacon, Egg, Karoun Labne Kefir Cheese, Basil, Private Selection Applewood Smoked Bacon. Lunch: Lipton Black Tea Bags, Private Selection Applewood Smoked Bacon. Middag: Cooked Mushrooms (Canned), Cream Cheese, Kroger Ground Beef Chuck 80/20, Publix Onions, Mexican Blend Cheese, Celestial Seasonings Sleepytime Herbal Tea, Karoun Labne Kefir Cheese. mer...

694 kcal

Träning: Apple Health - 24 timmar. mer...