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I am moving more and stressing less. Seems to be working for now. Happy Wednesday my friends! Xo
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62,0 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2018:
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1393 kcal
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Fett: 89,25g | Prot: 73,10g | Kolh.: 15,91g.
Frukost: Heavy Cream, Coffee. Lunch: Butter, Johnsonville Fully Cooked Breakfast Sausage, Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs. Middag: Lettuce, Keto Chicken picatta, Trader Joe's Toasted Sesame Oil. Snacks/Annat: Sauvignon Blanc Wine, Smucker's Natural Creamy Peanut Butter, Valbest Chicken Breast. mer...
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1669 kcal
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Träning:
Stretching (Yoga) - 1 timme och 1 minut, Sömn - 8 timmar, Vila - 13 timmar och 47 minuter, Walking - 1 timme och 12 minuter. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
that is AWESOME! we got this! I'm going to start my weights with my kathy Smith dvd today lol
01 aug 18 av medlem: jenjabba
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Jen jabba I remember doing Richard Simmons VCR tape excercises at home. Kind of drove me nuts with the horrible songs in the background.
01 aug 18 av medlem: jdeuster
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I own a bunch of Richard Simmons DVD's!!! He tells me I am beautiful. LOLOL
01 aug 18 av medlem: Kim4dogNite
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He made it fun tho, He said I was beautiful too!!! ha
01 aug 18 av medlem: jdeuster
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that is great, he is a crazy guy but motivating. Glad you are stressing less, working out really helps me in that department. I feel so much freer after exercise. No matter how hard sometimes it is to get started.
01 aug 18 av medlem: baskington
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I have been getting up around 6:15 lately too. I walk the 4 dogs for about 20 minutes then take the small ones out for another 50 minutes with their stroller. I am really enjoying my mornings.
01 aug 18 av medlem: Kim4dogNite
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Love your enthusiasm - it's rather fetching!
01 aug 18 av medlem: From371to184
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way to go. that is really kicking it. morning is so much more pleasant down here
01 aug 18 av medlem: baskington
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I have tried workouts with shaun, the hip hop and, I really need a beginners DVD, they move to fast, and I think I have too much weight to move like that....but I really need something more than just walking activity.
01 aug 18 av medlem: foxxy51
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What about swimming foxxy?
01 aug 18 av medlem: Kim4dogNite
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@kimberliefield, not a swimmer, not at all. but how I wish, originally from the North and never did any swimming.
01 aug 18 av medlem: foxxy51
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I used to have to use a walker, so over weight 305 lbs, hurting my knees and back. Now that I weigh 177 I am now using my cane, what a change. So keep it up and never look back Nattybun
01 aug 18 av medlem: Nattybun
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foxy they do have classes in the water too, not just swimming. If you need to start slow with exercise this sometimes helps.
01 aug 18 av medlem: baskington
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I progressed. I have some RS VCR tapes and then moved to the DVDs. The benefit was that you moved. I still hear a certain song and want to start shuffling down the road.... And, we are all beautiful. Happy Hump Day...
01 aug 18 av medlem: cstella1
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Lol I remember Simmons! He was a lot of fun!
02 aug 18 av medlem: CrashtestDawnie
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