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Will be adding another level to tracking starting tmrw. Going to start counting macros again instead of just aiming for a calorie goal.
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2018:
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4180 kcal
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Fett: 144,71g | Prot: 252,77g | Kolh.: 473,90g.
Frukost: Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Aldi Chicken Thighs. Middag: Wegmans Organic Carrots, Zucchini, Reggano Thin Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Annat: Sun-Maid Natural California Raisins, Kroger Unsalted Cashews. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
yes I keep close tabs on my macro's. all the info loaded helps you when you look back and see how things shift or work better
01 aug 18 av medlem: baskington
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@baskington Most definitely! have you noticed the macros and calories don't match up entirely on here for some reason?
01 aug 18 av medlem: BigRed89
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I don't quite know what you mean, I don't personally try to compute things manually and compare, but I do doublecheck my packages against the food items and yes they don't always match. meat is a nightmare I just do the best I can there. I have two different sites I use and compare.
01 aug 18 av medlem: baskington
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Haha sorry that was confusing.. basically fatsecrets calorie counter is a little off compared to when I manually add up my macros!
01 aug 18 av medlem: BigRed89
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yes it can be makes me crazy some times
02 aug 18 av medlem: baskington
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