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I came home after a walk and I weighted 58.4 kilos... this morning before going to work it was 58.7 kilos.. so.. hopefully is water retention and tomorrow the scale will be again rond 58.5 kilos.. yey..
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58,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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1352 kcal
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Fett: 84,23g | Prot: 84,50g | Kolh.: 67,29g.
Lunch: Cream of Tomato Soup (Prepared with Milk), Milbona Geraspte Kaas, Freshona Gegrilde Paprika, Corn, Capers, Grilled Fish, Cucumber (with Peel), Mixed Salad Greens, Avocados, Boiled Egg. Middag: AH Excellent Zongedroogde Tomaten, Broccoli, Jumbo Gerookte Makreel, Jumbo Rucola. Snacks/Annat: Chokay Almond Sea Salt, Deep-Fried Pork Rinds, AH Uitgebakken Spekreepjes. mer...
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1790 kcal
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Träning:
walk back work - 1 timme och 11 minuter, walk - 1 timme och 11 minuter, Vila - 14 timmar och 38 minuter, Sömn - 7 timmar. mer...
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Ökar 0,7 kg per vecka
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