Sparad invägning (inga dagboksinlägg) för 31 juli 2018
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48,9 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1375 kcal
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Fett: 39,97g | Prot: 77,26g | Kolh.: 185,68g.
Lunch: Hershey's Milk Chocolate Kisses (1), Coffee, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Green String Beans (from Fresh), Great Value Boneless Skinless Chicken Breast, Boiled Ripe Plantain, Great Value Parboiled Rice. Middag: Vanilla Wafer Cookie, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Tomatoes, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Summer Squash, Philadelphia Regular Cream Cheese, Cornbread (Home Recipe), Banana Pepper, Safeway Frozen Mixed Vegetables, Great Value Boneless Skinless Chicken Breast, Mueller's 100% Whole Grain Spaghetti. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
(sigh) You still haven't posted any new pictures :(
01 aug 18 av medlem: adefwebserver
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I am waiting to reach my goal weight, I want my body fat below 20% , I have lost another .2% , and I gained muscle 😊, this is a slow process
01 aug 18 av medlem: keilin-4
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I have not taken more pictures Haha
01 aug 18 av medlem: keilin-4
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@keilin-4 - Ok whenever you're ready, we will be here... Waiting!
01 aug 18 av medlem: adefwebserver
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01 aug 18 av medlem: keilin-4
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