Ahhhh.....
The scale really did say 140 lbs this morning - but after that, today was a dieting disaster and it isn't even over yet (although I'm not likely to eat much more before midnight. Its going to be a long night. I guess the good news is that I've been really good the rest of the week so I haven't exhausted my supply of flex points yet - but it was one of those days where one bad decision led to another.
I'm probably going ot be up late again tonight and up early tomorrow - but whether my presentation flops or flies tomorrow I get to go to bed as soon as I want tomorrow night and I'm sure everything will seem better with the worst over for a bit and some significant sleep. I guess one bridge at a time. I can get back to work relosing whatever I gained today tomorrow and somehow come up with a decent, rehearsed presentation tonight and prep for an interview and breathe...... because the sun will rise and set tomorrow regardless of what I do - and I will get up the next day and keep plodding forward until I get where I need to be because that is life - and it only moves in one direction...
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63,5 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: 100%.
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Tappar 7,0 kg per vecka
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