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😖😖😖😖😖 changes today, rain every evening so I gotta look for a new way to move in the evenings. I SAT yesterday doing book work and SAT last nite doing data entry. We have 2 indoor malls here and I have been known to go to Walmart and walk indoors for 20 minutes. NO shopping allowed till done.... Also cut my calorie intake today
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64,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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649 kcal
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Fett: 32,93g | Prot: 32,80g | Kolh.: 55,88g.
Frukost: Coffee, Louisiana Supreme Hot Sauce, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Boiled Egg. Lunch: Water , Saltine Crackers, Fuji Apples, Bumble Bee Chunk Light Tuna in Water. Middag: Cooked Summer Squash (Fat Not Added in Cooking), Cauliflower , Great Value Sugar Free Iced Tea with Peach Drink Mix, Cooked Collards (Fat Added in Cooking), Hebrew National Beef Franks. Snacks/Annat: Kraft Cool Whip Extra Creamy, Great Value Diet Cola, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Almonds . mer...
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1888 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 2 minuter, Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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