Sparad invägning (inga dagboksinlägg) för 31 juli 2018
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4200 kcal
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Fett: 124,44g | Prot: 275,41g | Kolh.: 497,00g.
Frukost: Whole Milk, Chiquita Banana, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Deerfield Farms Creamy Peanut Butter. Lunch: Aldi Chicken Thighs. Middag: Zucchini, Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Gatorade Glacier Freeze Powder, True Nutrition Karboload, Wegmans Russet Potatoes. mer...
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stadig vikt
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