tahoebrun 's dagbok, 30 jul 18

Away from home this week on training so entries might be a little sporadic but I plan to stay on track.

79,8 kg Tappat hittills: 32,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1514 kcal

Fett: 54,58g | Prot: 77,72g | Kolh.: 185,17g.   Frukost: Bananas, Umpqua Oats Insane Grains Fruit and Nut Fusion (Umpqua Oats). Lunch: Musselman's Original Apple Sauce, Soft White Roll, American Cheese, Deli Turkey or Chicken Breast Meat. Middag: Pork Spareribs, Cooked Greens (from Fresh), American Value Green Beans (Canned), Hometown Buffet Meatloaf, Mashed Potato made with Milk (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: RxBar Chocolate Sea Salt, Costco Ciabatta Rolls, Kraft Swiss Cheese Singles, Eggland's Best Large Grade A Eggs, Deli Sliced Ham. mer...

3319 kcal

Träning: Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...