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I'm pretty happy with this first weigh in. I lost a few pounds after I started running, but had hit a bit of a wall so I downloaded this app to track calories and it seems to be working. It sucks to not be able to eat as much, especially in summer when there's so many treats to be had, but I know it's worth it to finally be happy with my weight/looks (even with the relatively small loss, I feel like my stomachs looking flatter). Plus, I've been eating a bit healthier, as tracking everything I eat had has made me much more aware of my diet.
Overall feeling pretty positive.
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59,2 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1688 kcal
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Fett: 61,37g | Prot: 65,55g | Kolh.: 224,60g.
Frukost: Cream Cheese, Toasted Bagel. Lunch: Butter (Salted), Rutabaga, Yellow Sweet Corn, Green Peas (Frozen), Hard-Boiled Egg. Middag: Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Annat: No Name Large Marshmallows, Chapman's Ice Cream Sandwich, Bananas. mer...
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1653 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 9 timmar. mer...
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Tappar 0,7 kg per vecka
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