Sparad invägning (inga dagboksinlägg) för 30 juli 2018
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83,5 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1211 kcal
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Fett: 47,82g | Prot: 76,38g | Kolh.: 120,49g.
Frukost: Coffee, Coffee, Coffee with Cream. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , German Style Potato Salad, Great Value Hamburger Dill Chips Pickles, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Middag: Zucchini (with Salt, Drained, Cooked, Boiled) , Land O'lakes Butter, Sweet Baby Ray's Original Barbecue Sauce, Coffee with Cream, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Chocolate Chip Cookie (Home Recipe or Purchased), Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Bing Cherries, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. mer...
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2400 kcal
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Träning:
Sex - 17 minuter, Matlagning - 1 timme, Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 13 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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