Sparad invägning (inga dagboksinlägg) för 30 juli 2018
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61,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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1269 kcal
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Fett: 63,26g | Prot: 69,18g | Kolh.: 123,62g.
Frukost: Whole Foods Market Almond Butter , White Bread , Chiquita Mini Banana. Lunch: BJ's Chopped Peppers & Onions, Kerrygold Swiss Cheese, Tomatoes, Maple Grove Farms Fat Free Poppyseed Vinaigrette, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Organic Ground Flax Seed , Loin Pork Roast (Lean and Fat Eaten). Middag: C & F Foods Black Beans, White Bread , Simply Potatoes Diced Potatoes with Onion, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1610 kcal
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Träning:
Steps 7287 for the day - 1 timme, Treadmill 1.81 distance - 1 timme, Encumbent bike 10.35 miles - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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