|
ok.. 200 grams more after a great weekend... not too bad :). Week goal is to reach 58 kilos. Going to Nijmegen this weekend so I have to be careful not to over eat.
|
58,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
1236 kcal
|
Fett: 78,06g | Prot: 68,16g | Kolh.: 69,80g.
Lunch: AH Biologisch Rode Paprika, Salland Knakworstjes, Boiled Egg, Milbona Geraspte Kaas, Capers, Pine Nuts (Pignolias), Corn, Mixed Salad Greens, Cucumber. Middag: Broccoli, Black Olives, Jumbo Gerookte Makreel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Annat: Roasted Almonds, Deep-Fried Pork Rinds, AH Uitgebakken Spekreepjes, Quaker Havermout Breaks Cranberry Amandel. mer...
|
|
1782 kcal
|
Träning:
walk back work - 1 timme och 11 minuter, walk - 1 timme och 11 minuter, Vila - 13 timmar och 38 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,7 kg per vecka
|