|
Weight stayed the same this week. I worked out really hard this morning, and walked for a few hours while shopping, so that feels good. Going to watch a movie with the family and eat some whirlypop popcorn in a bit. Gonna keep on keepin’ on💪🏼
|
69,0 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
|
|
1792 kcal
|
Fett: 60,24g | Prot: 56,17g | Kolh.: 205,86g.
Middag: Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel) , Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Kroger Original Traditional Pasta Sauce, Onions , Green Peppers , Kroger Medium Black Olives, Amy's Margherita Pizza. Snacks/Annat: Great Value Mini Chocolate Dipped Ice Cream Cones, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Skyy Vodka, Kroger Lite Mozzarella String Cheese, Canola Vegetable Oil , Air Popped Popcorn . mer...
|
|
2068 kcal
|
Träning:
Cardio - 30 minuter, Situps - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|