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I increased my exercise to 14 minutes of HIIT plus 10 minutes of calisthenics (T-Tapp) this week, and did it 6 of the last seven days. Other than being mindful, I am not tracking my diet again yet, though this week contained a lot less sugar than last (all of last weeks work treats were gone, and the ones brought in this week week were things I can’t eat, plus my lime tree has paused, so the sugar syrup I made for limeade sat untouched for the week).
I am either reacting to smoke from the fires north of me, or fighting a virus. Symptoms started last night. I will see how this next week goes.
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74,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Tappar 0,5 kg per vecka
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