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Weighed 264.2....great week of good choices even fighting off blues about how valued at job - Work outs were so so not great missed two days for meetings-I WILL LOOSE minimum of 4 lbs per week until I reach 205. So I WILL BE 205 by THANKSGIVING!!!! THIS IS THE ONE THING !!!
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119,8 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 29,1 kg.
Kosten följs: Ganska bra.
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1683 kcal
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Fett: 82,39g | Prot: 126,36g | Kolh.: 115,87g.
Frukost: Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg, Kirkland Signature Smoked Salmon, Extra Virgin Olive Oil. Lunch: Simple Truth Coconut Milk , Driscoll's Blackberries, Raspberries , Kellogg's Special K Protein Plus Cereal. Middag: Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Eckrich Skinless Turkey Smoked Sausage, Boiled Egg, Cooked Summer Squash (from Fresh), Eckrich Skinless Turkey Smoked Sausage. Snacks/Annat: Steamed or Boiled Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce, Petey's Bing Energy Drink, Boar's Head Black Forest Deli Ham, Cheese, Best Choice Shredded Pepper Jack Cheese, Cooked Green String Beans (Fat Added in Cooking), Jana Sashimi Grade Ahi Tuna. mer...
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3882 kcal
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Träning:
Matlagning - 1 timme, Skrivbordsarbete - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Stretching (Yoga) - 20 minuter, Sömn - 8 timmar, Vila - 10 timmar och 25 minuter, Körning - 1 timme. mer...
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Tappar 2,3 kg per vecka
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