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Yesterday I ate exactly what I wanted. My calorie intake was a little over 2000. For over a month I have had a calorie deficit. This morning I woke up with no regrets. I used the restroom and stepped on the scale and one pound down.
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70,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1119 kcal
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Fett: 63,08g | Prot: 43,38g | Kolh.: 102,64g.
Frukost: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Red Cabbage. Middag: Kroger Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Watermelon . mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Congratulations! What has helped me, when looking at my numbers, was to also examine 3, 5, and 7 days totals (against weight loss). This allowed me to factor in the 'water weight' issue.
29 jul 18 av medlem: adefwebserver
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Thanks, I’m still over weight according to my BMI so I’m gonna keep going, but today I want 🍉 and 🍑.
29 jul 18 av medlem: tiffany1908
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According to my BMI I am also 'overweight'. Today is an easting day for me, so perhaps I will have some 🍉 and 🍑 :)
29 jul 18 av medlem: adefwebserver
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29 jul 18 av medlem: jengetfit123
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29 jul 18 av medlem: slimthick444
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Yaay! Happy Sunday, enjoy your 🍉 & 🍑!
29 jul 18 av medlem: Pixie722
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