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Nice little drop this a.m. Just trying to make sure it's not too quick so I can preserve my strength. Plenty of time to hit 220 in November...
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4095 kcal
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Fett: 143,50g | Prot: 234,72g | Kolh.: 494,89g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Starburst Sweet Heat Chews, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Wegmans Old Fashioned Oats. Lunch: Aldi Chicken Thighs, Tomatoes, Smucker's Strawberry Jam, Butter, Devanco Foods Gyro Slices, Whole Wheat Bread, Great Value Pancake & Waffle Syrup, Onions, ShopRite Sweet Red Peppers, Sodexo Home Fried Potatoes, Heinz Tomato Ketchup, Buttermilk Pancakes, Feta Cheese, Kroger Eggs (Large). Middag: Wegmans Organic Carrots, Sweet Red Peppers, Zucchini, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Annat: Nature's Best Zero Carb Isopure Drink - Grape Frost, True Nutrition Karboload. mer...
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Tappar 2,5 kg per vecka
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