|
straight to the scales I know! gym ones coat off, trainers off, cap off.....let's have some of that!
|
91,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
|
1228 kcal
|
Fett: 73,03g | Prot: 82,42g | Kolh.: 59,70g.
Frukost: Scrambled Egg (Whole, Cooked), Scrambled Egg. Middag: Fresh Lemon Juice, Olive Oil, Knorr Chicken Stock Pot, Morrisons Petit Pois, Broccoli, Tesco Chicken Thighs. Snacks/Annat: Fuel chocolate Liquid Breakfast. mer...
|
Tappar 2,6 kg per vecka
|