MrsMagyk 's dagbok, 28 jul 18

I didn't eat very much yesterday. It is reflecting in my weight entry. I weighed in a pound lighter yesterday. Now it has dropped over another pound. I wasn't feeling the greatest yesterday, visited the bathroom a lot(not trying to be gross). I feel better today though. I am going to eat more healthy calories today. I think I may be depleted from the last couple of days. Anyways, that's why it looks like I have been dropping weight fast. Time to be strong and just do it.

64,5 kg Tappat hittills: 37,6 kg.    Kvarvarande: 7,8 kg.    Kosten följs: Ganska bra.

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1102 kcal

Fett: 26,47g | Prot: 58,21g | Kolh.: 155,10g.   Frukost: Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk, Coffee, Egg White, Bell Peppers. Lunch: Clover Valley Black Cherry Sparkling Water, Pictsweet Steam'ables Mixed Vegetables. Middag: Egg, Emeril's Home Syle Marinara Pasta Sauce, Kroger Low Fat Ricotta Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ronzoni Gluten Free Rotini. Snacks/Annat: Nestle Butterfinger Ice Cream, Simple Truth Organic Organic Blue Corn Tortilla Chips, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. mer...

2276 kcal

Träning: Stående - 1 timme och 30 minuter, Titta på TV - 7 timmar, Matlagning - 30 minuter, Duscha - 15 minuter, Tvätta Kläder - 10 minuter, Sömn - 14 timmar, Stretching (Yoga) - 3 minuter, Yoga - 21 minuter, Diska - 7 minuter, Trappmaskin - 4 minuter. mer...