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I've kept to my calorie allowance while working 2nd shift, so far so good. I'm averaging a pound per week lost. Eat less move more is working :)
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110,1 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Ganska bra.
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3244 kcal
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Fett: 70,09g | Prot: 119,25g | Kolh.: 303,11g.
Frukost: Silk Light Almond Milk, Coffee, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Coffee, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hard-Boiled Egg, Cedar's Garlic Lovers Hommus. Middag: Lightlife Foods Smart Ground - Mexican Style, Palermo's Primo Thin Margherita Pizza, Henry's Hard Sparkling Water Hard Sparkling Water, Sierra Nevada Torpedo Extra IPA, Fig Newtons Fat Free Fig Newtons, Icelandic Provisions Plain Skyr. Snacks/Annat: Kar's Sweet 'N Salty Mix (57g). mer...
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3037 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 28 minuter, Vila - 11 timmar och 32 minuter, Sömn - 11 timmar. mer...
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Tappar 1,1 kg per vecka
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