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11 days in Chicago area taking care of my cousin after her hip replacement and I’n a pound lighter!
Corned beef w/chopped liver,Italian beef sandwich, pizza, barbecue,batwurst,potatoe salad w/bacon extravaganza
and I’still negative on the scale.🙂
The bi0g difference from when I’m at home.....I was active all day.😃
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79,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1338 kcal
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Fett: 42,36g | Prot: 62,77g | Kolh.: 128,56g.
Frukost: Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root, Brown Rice, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Wegmans Mushrooms, Egg. Lunch: Roasted Potato, Chardonnay Wine, Rose Wine, Pinot Noir Wine, Zinfandel Wine, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner salad. Middag: True Story Organic Sweet Italian Chicken Sausage, Pesto Sauce, Spaghetti, Zucchini, Dinner salad. mer...
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2475 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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