Sparad invägning (inga dagboksinlägg) för 28 juli 2018
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4200 kcal
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Fett: 158,39g | Prot: 274,36g | Kolh.: 421,86g.
Frukost: Albertsons Clover Honey, Wegmans Old Fashioned Oats, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Aldi Chicken Thighs. Middag: Zucchini, Stater Bros Ground Beef 85/15, Sweet Red Peppers, Wegmans Organic Carrots, Botan Calrose Rice, Kerrygold Pure Irish Butter. Snacks/Annat: Friendly Farms Small Curd Cottage Cheese, Simply Orange Orange Juice (Pulp Free), Cabot Cheddar Cheese Slices, Kroger Eggs (Large), Egg White, Thomas' Everything Bagel. mer...
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Tappar 1,9 kg per vecka
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