|
Doing ok so far. Not to hungry during the day. I’m drinking more water than usual.
|
87,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
|
|
1468 kcal
|
Fett: 76,53g | Prot: 81,43g | Kolh.: 119,15g.
Frukost: Coles Full Cream Milk, Bananas , Woolworths Traditional Rolled Oats. Lunch: Peas and Carrots, Woolworths Select Skinless Chicken Breast Fillets. Middag: Woolworths Simply Simmer Veggie Mix, Birds Eye Steam Fresh Veggies in A Bowl, Subway Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Snacks/Annat: Bega 100% Nuts Natural Peanut Butter, Holland House Dutch Rusk , Gala Apples, Lyttos Greek Style Natural Yoghurt. mer...
|
Tappar 4,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
swcwhirst 's vikthistorik
|