|
back off holiday drank every night. take aways and meals out. not quite at my biggest but creeping closer and so unhappy with myself. slimming world just seemed to make me want to eat. hoping can get back to calorie counting. i feel so unhealthy and possibly need a detox after so much stodge and booze
|
96,1 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Ganska bra.
|
|
1697 kcal
|
Fett: 52,54g | Prot: 68,38g | Kolh.: 217,59g.
Frukost: Asda Smart Price Spaghetti Loops, Warburtons Danish White Bread, Cooked Egg. Lunch: Ham Salad Sandwich, Soupreme Beef and Vegetable Soup. Middag: Coleslaw, Hungry Horse Jacket Potato Cheese and Beans. Snacks/Annat: Maynards Wine Gums (Pack), Cadbury Freddo, McIntosh Macaroni Cheese. mer...
|
Ökar 1,1 kg per vecka
|
 Kommentarer
Chin up and back to it! Just concentrate on the future while remembering the good things about your holiday. Take care 🤗
28 jul 18 av medlem: Phooka
|
I had the same but don't worry it will go back 👌
28 jul 18 av medlem: Pituka74
|
That's what holidays are for..😀 back to the grind stone now then, good luck
29 jul 18 av medlem: james reilly
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
annmarie1987 's vikthistorik
|