carolynph 's dagbok, 28 jul 18

I just keep going up and down like this. Trying to get a handle on my weight and what to eat.

67,4 kg Tappat hittills: 0,4 kg.    Kvarvarande: 5,4 kg.    Kosten följs: Ganska bra.

---

1667 kcal

Fett: 59,07g | Prot: 103,89g | Kolh.: 189,95g.   Frukost: Skim Evaporated Milk, Toasted Whole Wheat Bread, Tuna in Water (Canned), Skim Evaporated Milk, Tuna in Oil (Canned). Lunch: Mango, Scrambled Egg, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Middag: Rice with Vegetables, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Snacks/Annat: Mango, Roasted Unsalted Cashew Nuts, Skim Evaporated Milk. mer...