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Back from my vacation on Tuesday with my sister. Really happy with my eating. I took off what I gained there but still overall had a loss over the last 2 weeks. So am doing a Happy dance. Eating out and watching my salt intake is a challenge. Have a nice weekend!
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87,7 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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1615 kcal
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Fett: 65,51g | Prot: 57,89g | Kolh.: 203,00g.
Frukost: Peach Cobbler. Lunch: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Johnsonville Brats Beer 'n Bratwurst Style, Publix Hotdog Buns, Wegmans Corn on the Cob, Publix Hotdog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Annat: Food Lion Orange Cream Bars, Wegmans Pineapple Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. mer...
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2413 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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