triplegoddess002 's dagbok, 26 jul 18

wow I can't believe I'm back to my weight when I first moved to the city. When I had my daughter I was 167 and now neatly 50lbs down only 1.4lbs to go

53,7 kg Tappat hittills: 22,0 kg.    Kvarvarande: 0,6 kg.    Kosten följs: Ganska bra.

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2263 kcal

Fett: 93,02g | Prot: 222,58g | Kolh.: 124,57g.   Frukost: Smoked Honey Ham (Cooked), Old El Paso Salsa, Cracker Barrel Medium Cheddar Cheese. Lunch: Strawberries, Primo Lentil Soup. Middag: Carrots, Meatless Pasta with Tomato Sauce, Cucumber (with Peel), Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). mer...