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After a long bout with the back and a sedentary life with restrictions, I am officially back on. Goals getting set. Time to roll.
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121,1 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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2026 kcal
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Fett: 77,67g | Prot: 84,08g | Kolh.: 254,46g.
Frukost: Monster Beverage Muscle Monster Energy Shake - Chocolate. Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate. Middag: Couscous (Cooked) , Jiffy Corn Muffin (Prepared), Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten). Snacks/Annat: Tuscan Garden Jalapeño Slices, Reese's Reese's Shell Topping, Breyers Reese's Chocolate Ice Cream, Reese's Peanut Butter Ice Cream Cup. mer...
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1984 kcal
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Träning:
Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Apple Health - 14 timmar. mer...
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Tappar 0,0 kg per vecka
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