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If you fail to plan you are planning to fail! If u plan your meals out every day in the morning a better chance of success is within grasp. Things change and those changes can be taken into account as the day progresses. I planned our meals this morning however we have out of town company from Detroit in town and its our nite to treat at a local seafood restaurant. I can live with it on my plan. Chances are I may change again once I get there to another lo cal choice. Desire>Decision>Determination>Diligence We have the Desire to lose weight. That’s not enuff. We make a Decision! Then we climb the mountain of Determination that forces us to the goal of Diligence! Creating a daily plan enables us to succeed! R we then termed “enablers”? 😄😄😄😄
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64,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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953 kcal
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Fett: 48,67g | Prot: 47,08g | Kolh.: 72,48g.
Frukost: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Banana, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Middag: Roma Tomatoes, Great Value Distilled White Vinegar, Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Sweet Onions , Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Garlic Powder , McCormick Crushed Red Pepper Flakes, Publix Onions, Fennel Seed , Spice Classics Italian Seasoning, Oregano , Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Snacks/Annat: Marburger Farm Dairy Gourmet Buttermilk, Almonds . mer...
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1757 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 8 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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