Sparad invägning (inga dagboksinlägg) för 26 juli 2018
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4240 kcal
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Fett: 110,50g | Prot: 274,07g | Kolh.: 530,12g.
Frukost: Extra Virgin Olive Oil, Albertsons Clover Honey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats. Lunch: General Mills Chocolate Chex. Middag: Wegmans Quickly Frozen Brussels Sprouts, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Reggano Thin Spaghetti. Snacks/Annat: Thomas' Cinnamon Raisin Bagel, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload. mer...
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Ökar 2,5 kg per vecka
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