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Pretty sure I’ve found my maintenance level as I’m staying around 137-138. Then again I was at 1200-1400 calories too. Hard to think of 1500-1600 as my maintenance with so much working out and a few days a week at 1900-2000 CO. Thinking next week would be good for that drop back to 1200 for a bit. Only problem is I’m supposed to be gaining strength for my liveSTRONG program and cutting calories would make it harder to work out and get stronger.
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62,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1219 kcal
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Fett: 60,27g | Prot: 101,01g | Kolh.: 77,38g.
Lunch: Kraft 2% Milk American Cheese Singles, Vlasic Baby Kosher Dills, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread. Middag: Land O'Lakes Salted Butter, Frick's Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg. Snacks/Annat: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Premier Nutrition High Protein Shake - Peaches & Cream, Nature Made Vitamin D3 Adult Gummies, Arby's Coke Zero Float. mer...
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1682 kcal
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Träning:
3PLUS - 1 timme, Sömn - 9 timmar, Vila - 14 timmar, Apple Health - 0 minuter. mer...
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Tappar 0,6 kg per vecka
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