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Tomorrow wil be a month since I started using FS. So far 2,5 kilos lost. Waist from 73 cm to 66 cm ands hips from 100 to 96 cm. I startex measuring waist and hips halfway so not sure what the original measurements were. Trots op mezelf :)
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58,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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1285 kcal
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Fett: 77,61g | Prot: 81,43g | Kolh.: 59,14g.
Lunch: AH Biologisch Rode Paprika, AH Haricots Verts, AH Champignons, AH Biologisch Garnalen, Conimex Gebakken Uitjes, Lovilio Mini Mozzarella. Middag: Propercorn Smooth Peanut & Almond, Berries, Rice Crackers, AH Geitenkaas Naturel. Snacks/Annat: Chokay Almond Sea Salt, Roasted Almonds, AH Uitgebakken Spekreepjes, Biofood Lijnzaad, Berries, Arla Skyr Honing. mer...
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1649 kcal
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Träning:
w.8 - 48 minuter, Vila - 18 timmar och 12 minuter, Sömn - 5 timmar. mer...
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Tappar 3,5 kg per vecka
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