jimsterman 's dagbok, 24 jul 18

Whoopeee🥇. It shows that my theory of ‘weekly dieting’ is bearing fruit (7x1500cals) per week n I can accommodate my beer nights 😂 Yayyy 👍...dropped 1.5lbs 💋

88,9 kg Tappat hittills: 7,7 kg.    Kvarvarande: 9,5 kg.    Kosten följs: Ganska bra.

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2453 kcal

Fett: 33,80g | Prot: 67,57g | Kolh.: 205,01g.   Frukost: Fried Egg , Kingsmill 50/50 Sandwich Thins. Lunch: Young's Smoked Basa Fillets, Wall's Soft Scoop Vanilla Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly, Asda Rocket Lolly. Middag: Foster's Lager (Can), Brussels Sprouts (Frozen) , Tesco Broccoli Florets, Asda Extra Special Dry Cured Streaky Bacon . Snacks/Annat: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. mer...