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Down a bit and doing well. Work has been stressful but going well – lots of work to catch up on from my day off.
Be Happy!
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72,4 kg
Tappat hittills: 66,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2012:
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2004 kcal
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Fett: 109,38g | Prot: 185,18g | Kolh.: 101,26g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Lunch: Turkey, Cauliflower, Red Kidney Beans, Blueberries, Blue Cheese Dressing, Pulled Pork, Baby Spinach, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. Middag: Smart & Delicious Low Carb High Fiber Large Tortillas, Oyster sauce, mushrooms, Cottage Cheese, cabbage, Pork, chicken breast. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Almonds, Lemon Cream Pie, Stringsters String Cheese. mer...
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Tappar 1,9 kg per vecka
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